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Review

"In Clean Keto Lifestyle, Karissa Long has done a fantastic job of making the keto diet easy to understand and a breeze to follow. The book is broken down into (almost literally) bite-sized pieces, making it a very enjoyable read, and the recipes are delicious!"―Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods "Keto isn’t a diet―it’s a lifestyle transformation. And hands down, Karissa is the best coach to take you on that journey. Her book, Clean Keto Lifestyle, has everything you need to make keto work for your daily routine. So, pick up a copy and start living your best life today!"―Alana Horinko, Public Relations Manager, NOW® Foods "Clean Keto Lifestyle is part cookbook and part lifestyle bible! What a great resource for people interested in eating well at home, as well as those who are committed to staying keto at restaurants and on the go. Plus, the tips on exercise are great."―Jen Fisch, @ketointhecity_ and bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook and The Big Book of Ketogenic Diet Cooking "If you’ve just started the ketogenic diet or have been on it for a while and need inspiration, Karissa’s book provides just that! Filled with mouthwatering, easy recipes for tasty dishes, as well as tips for eating keto no matter what situation you're in, it has everything you need to live the clean keto lifestyle you’ve been waiting for!"―Kristoffer Quiaoit and Victor Macias, Founders of Nui Foods "Karissa Long's Clean Keto Lifestyle is a fantastic guide for those trying the ketogenic diet for the first time, as well as veterans to the keto lifestyle. We LOVE the pan-fried scallops and Asian-style salmon!"―Sizzlefish.com “Whether you’re a beginner or a seasoned fan of keto, this book provides fantastic structure and creativity to support your clean keto lifestyle. Karissa is THE authority when it comes to keto, and I know you’re going to love the results this book will help you create!”―Niyc Pidgeon, MSc, BSc, CTLLS, IPPA, and author of Now Is Your Chance

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About the Author

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

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Product details

Paperback: 196 pages

Publisher: Rockridge Press (December 18, 2018)

Language: English

ISBN-10: 1641523255

ISBN-13: 978-1641523257

Product Dimensions:

7.5 x 0.5 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#2,436 in Books (See Top 100 in Books)

Absolutely amazing food! I have attached pictures of the prosciutto egg cups, pork fried rice, Turkey taco bowl (I used beef though instead), and the spinach bacon salad. I also have made the blueberry cheesecake smoothie, green tea latte, green smoothie and eggs and bacon. It has all been so good. What I have done is went and bought the entire shopping list all organic ingredients, grass fed organic meats and cage free organic eggs. I think a big part of keto is shopping this way. I’ve done keto before but ate alot of processed and fake sugar crap. It’s very important to make sure you also stock your pantry with the items listed under each weekly meal plan. I saw someone mention they didn’t have all the ingredients for the meal plan. You must buy the pantry items and shopping list items. That said it’s been great, I am going on day 4, I feel amazing and I’ve lost 5.6 pounds so far. I highly recommend this book!Update: I’m on day 10.8 pounds and I can’t say enough about these recipes, I’ve attached more food I’ve made, the scallops and garlicky kale, balsamic chicken, tuna salad, shrimp and avacado salad, salmon and asparagus, and a chicken chopped salad. Highly recommended!

Great resource on me to. Quick, easy read. In layman's terms. Excited to continue on my keto journey! Recommend to anyone interested in this lifestyle. I liked Tuesday Marissa laid out the macro portions in an easy to follow approach.

I had really high hopes for this book. My husband and I are currently eating the week one menu and it is horribly inaccurate. The shopping list is wrong and missing key items, the author states in the text that stevia is not good, but several recipes include it. The recipes are INCREDIBLY bland and boring. The worst part...the macros and calories do not add up! This is THE important part! I put them all into an online calories calculator (paid) and they are grossly inflated to the point where one menu day is only 1086 calories! This is dangerous. One recipe I’m convinced is missing an entire ingredient. It is frustrating and unsafe. Don’t give this woman or her editor any more money.

My husband and I have toyed with starting a Keto lifestyle for several years, but had no idea where to start. The thought of eating bacon every day or enormous fat bombs just didn't sound appealing. Keto is NOT bacon and fat bombs and this book is a jewel in explaining what it is and how you can keep it healthy and satisfying. The book is easy to read and laid out perfectly for someone who wants to get started. We stocked the pantry and after the first week, our grocery bill has dropped significantly; but we're buying higher quality foods and our meals are much more satisfying. Love the menu plans with shopping lists. Everything we've made so far has been easy and is full of flavor. I use the book every day and I even purchased a hard copy instead of relying on my Kindle Unlimited. Looking forward to seeing other books from this author.

This Book Made The Ketogenic Lifestyle way easier to understand. The Recipies are very a Good and Easy to Prepare. I’ve Read a Lot about the Ketogenic Lifestyle, But this one really Clicked for me!

I enjoyed the information supplied in this book. I look forward to giving this a go and transforming my life.

Great book!! I tried keto for a week and noticed a big difference! Now I just need to keep it up longer than a week!!!

Great book! Lays out keto in an easy to understand format. Amazing meal plans!

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